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Gentle Reminder: I am not a medical expert. Everything I share here and on Instagram is based on my lived experience and the practices that have helped me personally - drawing on research and literature from those who are experts. The content is not a substitute for professional medical advice. Always check with your doctor or a qualified specialist, if you are unsure about symptoms or regarding any medical condition and before starting any exercise regime.

LAUNCHING SOON

FOLLOW ME

Visit Instagram @rachel_kirkbride for Weekly Inspiration, Reels, Stories, Quotes, Downloads & more

Including “Quotes for F**king Fridays” & “Monday Mantras”

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